Description
Relaxation massages, also called “Swedish Massage”, is a massage tailored towards relaxing the nervous system and calming the mind by utilizing long, gliding strokes and kneading to improve circulation, reduce muscle tension, and encourage relaxation in the body.
Benefits
- Reduce stress and anxiety
- Improved blood circulation
- Enhanced mood and mental clarity
- Relief from mild muscle tension
Disclaimer
Unlike a Deep Tissue Massage, a relaxation massage is not meant to be painful. A relaxation massage focuses on using light or medium pressure accompanied with rhythmic, gliding strokes to leave your body feeling rejuvenated.